I admit fitness was a whole lot easier when I was single, lived in Belize, had a personal trainer and spent most of my free time at the gym. Now, I am a working mom with very limited time and NO trainer. So, where do I begin to get back into pre-mommy shape?
I tried exercising but the results were not what I was anticipating. The more I exercised the smaller my waist became and my bottom was increasing in inches *grrr* What was I doing wrong?
Maybe the answer wasn't in the amount of time I exercised but exercising and dieting according to my body's natural framework. So, what is my body type?
Body Types:
Ectomorph, mesomorph, and endomorph remind me of a Caterpillar metamorphosing into a butterfly....lol, but they are are simply body types.
Ectomorphs: Skinny
Mesomorphs: Athletic
Endomorphs: Fat retainers
Ectomorph
|
Mesomorph
|
Endomorph
|
Skinny,
linear/ ruler appearance
|
Naturally
lean
|
Smooth,
round body
|
Lightly
muscled
|
Naturally
muscular
|
Gains
muscle easily, but tends to be underdeveloped
|
Small
joints/ boned
|
Medium size
joints/ bones
|
Medium/
large joints/ bones
|
Low body
fat (without exercising or following low calorie diets)
|
Naturally
strong
|
High levels
of body fat (may be overweight)
|
Small
shoulders, chest and buttocks
|
Broad/
square shoulders
|
Small
shoulders, high waist and large hips creating a pear-shaped physique
|
Long arms
and legs
|
Body fat
evenly distributed
|
Difficult
to keep lost body fat off
|
Difficulty
gaining weight
|
Losing fat
is easy
|
Slow
metabolic rate
|
Fast &
efficient metabolism
|
Efficient
metabolism
|
Attacks of
tiredness/ fatigue
|
Hyperactive
|
Gaining
muscle easy
|
Lose weight
slowly
|
Difficulty
gaining muscle
|
Responds
quickly to exercise
|
|
I'm a mesomorph which makes sense because when I gain weight it's evenly distributed and when I exercise I tend to build muscle easily (too easily when talking about my butt). When I do sit-ups the response is almost instant around my waist and stomach. But, I have my issues especially since I haven't exercised in a long time. I call it skinny fat and I'll upload a picture later so you can see what I'm talking about. What's your body type and exercise/diet routine?
Next time: Exercise and diet for a mesomorph
Until then....
~XO