I admit fitness was a whole lot easier when I was single, lived in Belize, had a personal trainer and spent most of my free time at the gym.  Now, I am a working mom with very limited time and NO trainer.  So, where do I begin to get back into pre-mommy shape?
 
I tried exercising but the results were not what I was anticipating.  The more I exercised the smaller my waist became and my bottom was increasing in inches *grrr* What was I doing wrong? 
Maybe the answer wasn't in the amount of time I exercised but exercising and dieting according to my body's natural framework.  So, what is my body type? 
 
Body Types: 
Ectomorph, mesomorph, and endomorph remind me of a Caterpillar metamorphosing into a butterfly....lol, but they are  are simply body types.  
Ectomorphs: Skinny
Mesomorphs: Athletic
Endomorphs: Fat retainers
 
  | 
Ectomorph 
   | 
  
   
Mesomorph 
   | 
  
   
Endomorph 
 | 
 
Skinny,
  linear/ ruler appearance 
 | 
 
Naturally
  lean 
 | 
 
Smooth,
  round body 
 | 
 
Lightly
  muscled 
 | 
 
Naturally
  muscular 
 | 
 
Gains
  muscle easily, but tends to be underdeveloped 
 | 
 
Small
  joints/ boned 
 | 
 
Medium size
  joints/ bones 
 | 
 
Medium/
  large joints/ bones 
 | 
 
Low body
  fat (without exercising or following low calorie diets) 
 | 
 
Naturally
  strong 
 | 
 
High levels
  of body fat (may be overweight) 
 | 
 
Small
  shoulders, chest and buttocks 
 | 
 
Broad/
  square shoulders 
 | 
 
Small
  shoulders, high waist and large hips creating a pear-shaped physique 
 | 
 
Long arms
  and legs 
 | 
 
Body fat
  evenly distributed 
 | 
 
Difficult
  to keep lost body fat off 
 | 
 
Difficulty
  gaining weight 
 | 
 
Losing fat
  is easy 
 | 
 
Slow
  metabolic rate 
 | 
 
Fast &
  efficient metabolism 
 | 
 
Efficient
  metabolism 
 | 
 
Attacks of
  tiredness/ fatigue 
 | 
 
Hyperactive 
 | 
 
Gaining
  muscle easy 
 | 
 
Lose weight
  slowly 
 | 
 
Difficulty
  gaining muscle 
 | 
 
Responds
  quickly to exercise 
 | 
 | 
 
 
I'm a mesomorph which makes sense because when I gain weight it's evenly distributed and when I exercise I tend to build muscle easily (too easily when talking about my butt).  When I do sit-ups the response is almost instant around my waist and stomach.  But, I have my issues especially since I haven't exercised in a long time.  I call it skinny fat and I'll upload a picture later so you can see what I'm talking about.  What's your body type and exercise/diet routine? 
 
Next time: Exercise and diet for a mesomorph 
 
Until then....
~XO